Class Descriptions

2018 Summer Schedule Class descriptions- Effective June 30th 2018
Please note all weekday daytime classes are cancelled From July 2-13th!

Reclaim Your Mobility– A gentle class with a focus on releasing tension through breath and awareness. Yoga props will be used to help invite awareness and introduce healthy spinal and joint movement. Catherine White/ Sara Glessing

Pilates Fusion – STOTT PILATES is a contemporary approach to the traditional Pilates
method that focuses on core stability (including pelvic and shoulder girdle stabilization), neutral alignment and breathing. This class combines mat STOTT PILATES with the latest
core conditioning exercises and Critical Alignment Yoga in order for students to maximize on the benefits of these practices. Strength and flexibility with proper body alignment and the use of breath are the goals of this class. Props are used to support and challenge movement. Cristina Garcia

Spine Strength-1— Learn how to approach yoga postures with specific movement and alignment connections. Address old habits and challenge your mind and body to redefine your movement patterns. Myofascial ball rolling and Critical Alignment Yoga props will be used to support and inform your practice. Kate Charlebois

Spine Strength -2 (Experienced) – If you have a regular practice and are looking for a new approach to strengthening and mobilizing your spine this is your gateway class. Under expert instruction and with the use of Critical Alignment Yoga props you will explore inversions, backbends and arm balances, safely and without strain. Danielle
Pechie

Movement Lab (All Levels) – Learn how to access deep lines of tension and compression in your body- These tension points redirect movement and overtime lead to injury. With the use of yoga props and expert guidance you will be invited to learn your body through slow deliberate movements and awareness. Passive relaxation techniques combined with body centred mindfulness, will lead you into common day movements with a sense of fluidity and lightness. Shane Miller

Open Studio Backbends (Experienced) – Practice with a group of senior students in a self paced open venue. Follow a set series of back-bending postures under individual