Sara is a 200 hour CYA RYT. She received her certification from Yoga Therapy and Bodyworks and continues to train and practice weekly under the incredible guidance of Danielle Pechie. She was trained primarily in Ashtanga and Critical Alignment Therapy holding her Level 3 certification. Sara has always been drawn to the therapeutic aspects of yoga, both physical and mental, and continues to explore both. Sara excels in holding space for her students to be completely present within their body, while advancing their asana practice to new heights. Sara is a mother of two (ages 4 and 2) and when not on her mat, she enjoys camping, hiking, biking and the simple joys of everyday adventures with her family.
“I love yoga…I love what it does for my body, what it does for mind. I find balance and peace there.”