Postural Integration – 10 Series

See below for further description!
unique approach

Tired of running to physiotherapy, crowded yoga classes and chiropractors?

Why not try a new approach to your healing and movement? Covered under your massage benefits you can work one on one with Danielle over 10 sessions to redefine the way you move. Based on the Rolfing method Danielle studied, these 10 sessions will pull from a variety of techniques to help you feel and move better!

The 10 sessions

10 series consists of 10 sessions each lasting about 75 minutes, spaced one week apart. The work is cumulative, with each session building on the last; each session is aimed at moving closer to a natural, graceful, easy and erect alignment of the body.

Whether you are a completive athlete, a recreationalist wanting better posture and movement patterns or a yoga practitioner wishing to better understand challenging postures.

During each sessions Danielle will assess your standing posture and your walking are analyzed for imbalances. A slow, deep kneading massage follows to ease off tensions in your body. A session ends with movement and postural education, critical alignment therapy and yoga so that your body would have better integration with the new sensation you gain from the session – and best of all, sense of deep relaxation and wellbeing! A short introduction through the 10 sessions…

Session One
Like any beginning this session starts with a detailed client history and discussion on what you wish to achieve from your experience. The ‘hands on’ portion of the session begins the process of releasing restriction and tension from the larger regions of the body. The neck and shoulders; the pelvis and legs; and the rib cage, are addressed through the various techniques available to your practitioner. These will include soft tissue manipulation techniques and movement education.
Session Two
The feet and legs are now the focus of our attention. To sustain any structure, strong and
stable support from below is necessary. Time is spent now not only releasing the muscular restrictions of the lower limbs and feet, but also drawing awareness to new found options for standing and walking.
Session Three
This introduces the “lateral line” where the ear, shoulder, hip, knee, and ankle all line up when standing. This session incorporates elements of sessions one and two, bringing balance to the whole body.
Session Four
The emphasis now changes from the outer, broader structures to the deeper, “core” structures of the body. We use the term core to describe the area from the pelvis all the way up to and including your head. In session four we begin to create order from the ankle all the way up to the pelvis. The emphasis here is the body’s ability to provide lift through the central part of the body.
Session Five
Here we take the work of session four and build upon it. After the initial work to lengthen the ‘core’ in the last session, we now begin to move upwards within the body, freeing holding patterns within the pelvis, rib cage and abdominal muscles. By creating space and order within these regions we allow for the inner structures (organs and deep abdominal muscles) of the body to reassert themselves.
Session Six
” Free the hips and legs”. This is a central theme in my practice. Sessions four and five are important in creating lift and balance to the front of the body. Session Six allows the back of the body to balance this.
Session Seven
This is the time where order is brought to the head, neck and shoulders. After much work in previous sessions to free the legs, pelvis and back, emphasis is turned to the “top”; releasing restrictions and tension. It should also be mentioned that although the emphasis in this session is the head, neck, and shoulders, earlier sessions will also address any restrictions that may be found here.
Session Eight, Nine and Ten
Balance and Integration. It is one thing to have options; it is another to know what to do with them. This is the stage where all the lessons learnt in the first seven sessions are brought together, to integrate and incorporate into your life the newfound freedom and options in posture and movement.

Call or text Danielle to start your journey to better movement and understanding!

403 809 6383
info@yogatherapyandbodywork.ca