Schedule - Yoga Therapy and Body Works, NW Calgary

#2, 213 - 19 Street, N.W.
Calgary, Alberta

403-809-6383
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Yoga Therapy and Bodywork Schedule Winter/ Spring 2012 Class Schedule All classes are 75 minutes in duration.
Monday	9:30 - 11:00	ogabodyworRx Openings, inversions and Core An appropriate class for all levels: learn how to relax your body in long holds that create understanding, space and freedom. Hips ,shoulders and core strengthening will be the focus of this 90 min led class. Specially designed props will help us safely explore the relevance and alignment in shoulderstand and headstand.
	12:30 - 1:45	*YogabodywoRx introduction to arm balancing* This class is designed to introduce the advanced sequence of arm balancings to intermediate students of yoga. With the use of headstanding benches and forward bends students will build the strength, proprioception and openings needed to safely and therapeutically perform these asanas.
	4:00 - 5:00	*Sproutz Yoga* Bring your 4-7 year olds to a yoga class, taught by a kindergarten teacher. Learn, explore discover and breathe. 5 week registration begins November 21st.
	5:30 - 7:00	*YogabodywoRx Beginner Therapy:* An introductory movement therapy class with Shane Miller.
	7:30 - 9:00	*Mysore Practice* with Janet Hawkins Janet has been a dedicated astanga practioner for decades; join her to safely adjust your postures and give you helpful, progressive advice.
Tuesday	9:30 - 11:00	*YogabodywoRx Spine Strength* Level 2 with Danielle Pechie This class introduces the principles of safe back bending through accessible postures. Exercising and mobilizing the muscles along the entire back of the body from crown to tailbone are explored. Supported headstands and shoulder stands will be used to access the openings and strengthen the spine.
	1:30 -	*YogabodywoRx Spine Strength Level 1* with Danielle Pechie Spine strength,with the use of the critical alignment props we will explore proper therapeutic movement and seguay into spine strengthening work.
	6:00 - 7:00	*Power Align Yoga+* with Tanya Lee For people with tight muscles, low back pain,athletes and beginners to yoga, learn safe and effective yoga basics to balance posture,stretch and strengthen. Registered class January 17th - February 28th. Investment $200
	7:30 - 9:00	*YogabodywoRx Critical Alignment Yoga Therapy* with Shane Miller
Wednesday	9:30 - 11:00	*YogabodywoRx Critical Alignment Yoga Therapy* with Shane Miller Join Shane Miller for an introspection on movement patterns. Most of this class is done with the use of the critical alignment props ,rich in instruction and focus. It is an excellent class for those interested in really slowing down and learning about their bodies and thought patterns. This class is presented as a moving meditation.
	11:00 - 12:30	*YogabodywoRx Spine Strength level 2* with Danielle Pechie For people with a strong understanding of their bodies and a fair amount of yoga experience it turns upward dog upside down! Handstands, forearm balances full back bends and an introduction to drop backs and moving asana will be explored.
	4:00 - 4:45	*Sproutz Yoga - 4-7 year olds* Play, discover, build strength from the inside out as we use our imaginations to explore yoga ( 6 week registered program). Dates Oct 12-Dec 16.
	6:00 - 7:15	*YogabodywoRx Advanced Backbending* Please contact the studio before attending this ongoing registered program.
	7:45 - 9:00	*Yoga Nidra* with Anita Athavale Yoga Nidra, sleeping yoga, is a practice taught out of Bihar India. Bring your favorite blanket and pillow and recline comfortably while Anita leads you through a meditation. The idea is eventually to rest deeply but mindfully ( although for the first few weeks you will likely fall in and out of sleep) In a busy life a little rest and downtime is really important.
Thursday	9:30 - 11:00	*YogabodywoRx Forward Bending* So far a favorite! Warm up with props then gradually into stretches that affect the hips ,legs and spine. Longer holds with specific detailed instruction will be presented in a logical flowing manner.
	5:30-7:00	*YogabodywoRx Forward Bending - all levels.*
	7:30-9:00	Astanga Basics by 6 week registration with Janet Hawkins Join Janet Hawkins and learn how to cultivate and deepen your Astanga yoga practice in a safe and supported environment. Please call the studio to register for this 6 week program.
Friday	9:30	*Primary Series of Astanga Yoga* with Danielle Pechie
Saturday	9:30	If having a class on Saturday mornings is important to you, please contact the studio and register, once we have 8 people registered we will run a class.

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