Yoga Class Schedule


Mobility / Yoga / Massage

2018 FALL SCHEDULE
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Green – Beginner (new to studio)   Blue – All Levels   Red – Advanced

PLEASE NOTE YTB HAS A STRICT 1 YEAR EXPIRATION POLICY ON ALL OF OUR PASSCARDS.

Monday 1:30-2:45
6:00-7:15
7:30-8:45
Re-Align Your Spine – Catherine White
Hips, Back and Core – Tina Gallo
Alignment for Backs – Kate Charlebois
Tuesday 9:30-10:45
1:30-2:45
6:00-7:15
7:30-8:45
Advanced Backbends and Inversions – Danielle Pechie
Inversions and Backbends – Danielle Pechie
Re-Align Your Spine – Catherine White
Movement Lab – Shane Miller
Wednesday 9:30-10:45
12:00-1:15
1:45 – 3:00
6:00-7:15
7:30-8:45
Movement Lab – Shane Miller
Advanced Open Studio Backbending – Danielle Pechie
Critical Alignment Restore – Darlene Diminutto (begins Jan 9th)
Spine and Girdles – Danielle Pechie
Deep Release and Meditation – Matthew Bacque
Thursday 9:30-10:45
1:30-2:45
6:00-7:15
7:30-8:45
Advanced Arm Balancing – Danielle Pechie
Hips, Back and Core – Danielle Pechie
Kundalini Yoga – Jamie Cameron (begins begins Jan 10th)
Yoga for Backs and Yoga Nidra – Sara Glessing
Friday 9:30-10:45
12:00-1:15
Spin Strength and Mobility –  Danielle Pechie
Critical Alignment Yoga Restore – Marnie Harfield
Saturday 9:00-10:15 Yoga for Backs – All Levels – Sara Glessing
Sunday 6:30-7:45 Gentle Flow and Yoga Nidra – Quinn Boulet