I am a very active person and two years ago became very limited in my mobility because I herniated 2 discs in my lower back. I have been going to classes at YTB for 7 months and in this very short period of time have gained so much strength, mobility and flexibility.
Classes at Yoga therapy and Bodywork are very unique. The Critical alignment props and the highly educated instructors create an environment for healing and strengthening dysfunctional patterns of movement in the body.
They have helped me overcome my fears of re-injury which has built up my confidence so I have become the active person again. The Classes have also increased my awareness of how to move through space with the proper body alignment and how to build up the strength in my whole body.